Alistair Menzies 5000m row
5,000m
Meters
22:24.5
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 142 |
December 15, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.5 | 5,000m | 2:14.4 | 144 | 795 | 22 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 22 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 22 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 23 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 23 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 23 |
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Workout Graph
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