Alistair Menzies 10x500m/1:00r row
5,000m
Meters
21:16.2
Time
2:07.6
Pace
309
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 31:16.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 141 |
December 17, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000m | 2:07.6 | 168 | 879 | 23 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.