Alistair Menzies v50c/2:00r...5 row
2,302m
Meters
9:31.1
Time
2:04.0
Pace
150
Calories
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 19:31.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 142 |
December 19, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.1 | 2,302m | 2:04.0 | 183 | 931 | 24 | |
| 3:12.1 | 771m | 2:04.5 | 181 | 923 | 24 | |
| r: 2:00 | 339m | |||||
| 2:33.8 | 617m | 2:04.6 | 181 | 922 | 24 | |
| r: 2:00 | 331m | |||||
| 1:55.3 | 463m | 2:04.5 | 181 | 923 | 24 | |
| r: 2:00 | 348m | |||||
| 1:16.3 | 308m | 2:03.8 | 184 | 933 | 24 | |
| r: 2:00 | 346m | |||||
| 0:33.6 | 144m | 1:56.6 | 220 | 1058 | 27 | |
| r: 2:00 | 376m | |||||
| r1,740m |
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Workout Graph
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