Alistair Menzies 5000m row
5,000m
Meters
21:38.1
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 139 |
December 21, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 23 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 23 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 23 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 23 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 23 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.