Alistair Menzies 5000m row
5,000m
Meters
21:41.6
Time
2:10.1
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 143 |
December 23, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.6 | 5,000m | 2:10.1 | 159 | 846 | 22 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 23 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 23 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 23 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 23 |
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Workout Graph
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