Alistair Menzies 11x500m/1:00r row
5,500m
Meters
23:22.7
Time
2:07.5
Pace
340
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,662m |
| Overall Time | 34:22.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 144 |
December 27, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.7 | 5,500m | 2:07.5 | 169 | 880 | 22 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 23 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 23 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 22 | |
| r162m |
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Workout Graph
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