Alistair Menzies 5000m row
5,000m
Meters
21:11.0
Time
2:07.1
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 147 |
January 02, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.0 | 5,000m | 2:07.1 | 170 | 886 | 23 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 23 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 23 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 23 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 23 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 24 |
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Workout Graph
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