Alistair Menzies v10c/1:00r...6 row
3,185m
Meters
13:21.9
Time
2:05.8
Pace
210
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,300m |
| Overall Time | 19:21.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 136 |
January 03, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.9 | 3,185m | 2:05.8 | 175 | 903 | 23 | |
| 0:34.4 | 146m | 1:57.8 | 214 | 1036 | 26 | |
| r: 1:00 | 17m | |||||
| 1:08.8 | 291m | 1:58.2 | 212 | 1029 | 24 | |
| r: 1:00 | 23m | |||||
| 1:43.2 | 436m | 1:58.3 | 211 | 1026 | 24 | |
| r: 1:00 | 22m | |||||
| 2:28.2 | 605m | 2:02.4 | 190 | 955 | 23 | |
| r: 1:00 | 21m | |||||
| 3:10.4 | 767m | 2:04.1 | 183 | 929 | 24 | |
| r: 1:00 | 16m | |||||
| 4:16.9 | 940m | 2:16.6 | 137 | 772 | 22 | |
| r: 1:00 | 16m | |||||
| r115m |
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Workout Graph
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