Alistair Menzies v1:40/0:20r...10 row

3,995m

Meters

16:40.0

Time

2:05.1

Pace

251

Calories

Rest Distance501m
Rest Time3:20.0
Overall Distance4,496m
Overall Time20:00.0
Average Watts179
Calories Per Hour914
Stroke Rate24
Stroke Count403
Drag Factor132

January 07, 2025 17:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 3,995m 2:05.1 179 914 24
1:40.0 407m 2:02.8 189 949 24
r: 0:20 55m
1:40.0 401m 2:04.6 181 921 23
r: 0:20 48m
1:40.0 397m 2:05.9 175 902 23
r: 0:20 43m
1:40.0 397m 2:05.9 175 902 24
r: 0:20 50m
1:40.0 398m 2:05.6 177 907 24
r: 0:20 46m
1:40.0 398m 2:05.6 177 907 25
r: 0:20 55m
1:40.0 401m 2:04.6 181 921 25
r: 0:20 50m
1:40.0 398m 2:05.6 177 907 25
r: 0:20 51m
1:40.0 397m 2:05.9 175 902 25
r: 0:20 52m
1:40.0 403m 2:04.0 183 930 25
r: 0:20 51m
r501m

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Workout Graph

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