Alistair Menzies v1:40/0:20r...10 row
3,995m
Meters
16:40.0
Time
2:05.1
Pace
251
Calories
Rest Distance | 501m |
---|---|
Rest Time | 3:20.0 |
Overall Distance | 4,496m |
Overall Time | 20:00.0 |
Average Watts | 179 |
---|---|
Calories Per Hour | 914 |
Stroke Rate | 24 |
Stroke Count | 403 |
Drag Factor | 132 |
January 07, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:40.0 | 3,995m | 2:05.1 | 179 | 914 | 24 | |
1:40.0 | 407m | 2:02.8 | 189 | 949 | 24 | |
r: 0:20 | 55m | |||||
1:40.0 | 401m | 2:04.6 | 181 | 921 | 23 | |
r: 0:20 | 48m | |||||
1:40.0 | 397m | 2:05.9 | 175 | 902 | 23 | |
r: 0:20 | 43m | |||||
1:40.0 | 397m | 2:05.9 | 175 | 902 | 24 | |
r: 0:20 | 50m | |||||
1:40.0 | 398m | 2:05.6 | 177 | 907 | 24 | |
r: 0:20 | 46m | |||||
1:40.0 | 398m | 2:05.6 | 177 | 907 | 25 | |
r: 0:20 | 55m | |||||
1:40.0 | 401m | 2:04.6 | 181 | 921 | 25 | |
r: 0:20 | 50m | |||||
1:40.0 | 398m | 2:05.6 | 177 | 907 | 25 | |
r: 0:20 | 51m | |||||
1:40.0 | 397m | 2:05.9 | 175 | 902 | 25 | |
r: 0:20 | 52m | |||||
1:40.0 | 403m | 2:04.0 | 183 | 930 | 25 | |
r: 0:20 | 51m | |||||
r501m |
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Workout Graph
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