Alistair Menzies 3x2000m/2:00r row
6,000m
Meters
25:29.5
Time
2:07.4
Pace
372
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 31:29.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 133 |
January 08, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.5 | 6,000m | 2:07.4 | 169 | 881 | 23 | |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 23 | |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 23 | |
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 24 | |
| r227m |
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Workout Graph
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