Alistair Menzies 5000m row
5,000m
Meters
20:57.3
Time
2:05.7
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 137 |
January 10, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.3 | 5,000m | 2:05.7 | 176 | 906 | 23 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 23 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 23 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 24 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 23 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 23 |
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Workout Graph
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