Alistair Menzies 5000m row
5,000
Meters
21:14.3
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 127 |
January 19, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 882 | 23 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 23 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 24 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 24 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 24 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 24 |
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Workout Graph
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