Konrad Raczyński 3x1000m/4:00r row
3,000
Meters
10:31.4
Time
1:45.2
Pace
233
Calories
153
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 22:31.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 105 |
April 19, 2025 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.4 | 3,000 | 1:45.2 | 300 | 1333 | 25 | 153 |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 25 | 143 |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 24 | 153 |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 26 | 164 |
| r154 |
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Workout Graph
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