Konrad Raczyński 3x4000m/5:00r row
12,000
Meters
44:43.8
Time
1:51.8
Pace
865
Calories
158
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,072 |
| Overall Time | 59:43.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 106 |
January 12, 2026 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.8 | 12,000 | 1:51.8 | 250 | 1161 | 23 | 158 |
| 15:08.2 | 4,000 | 1:53.5 | 239 | 1123 | 23 | 152 |
| 14:51.8 | 4,000 | 1:51.4 | 253 | 1169 | 23 | 160 |
| 14:43.9 | 4,000 | 1:50.4 | 259 | 1193 | 23 | 163 |
| r72 |
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Workout Graph
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