Konrad Raczyński 30:00 row
7,710
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 108 |
January 14, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,710 | 1:56.7 | 220 | 1057 | 527 | 21 | 145 |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 103 | 21 | 135 |
| 12:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 107 | 22 | 143 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 106 | 21 | 150 |
| 24:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 105 | 21 | 150 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 106 | 22 | 151 |
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Workout Graph
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