Konrad Raczyński 2x5:00/5:00r row
2,860
Meters
10:00.0
Time
1:44.8
Pace
223
Calories
170
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,940 |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 110 |
January 17, 2026 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,860 | 1:44.8 | 303 | 1343 | 26 | 170 |
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 26 | 168 |
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 27 | 173 |
| r80 |
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Workout Graph
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