Konrad Raczyński 2x15:00/5:00r row
8,179
Meters
30:00.0
Time
1:50.0
Pace
601
Calories
166
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,228 |
| Overall Time | 40:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 108 |
January 20, 2026 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,179 | 1:50.0 | 263 | 1204 | 23 | 166 |
| 15:00.0 | 4,077 | 1:50.3 | 260 | 1195 | 23 | 162 |
| 15:00.0 | 4,102 | 1:49.7 | 265 | 1212 | 23 | 171 |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.