Konrad Raczyński 2x15:00/5:00r SkiErg
7,955
Meters
30:00.0
Time
1:53.1
Pace
565
Calories
174
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 40:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 35 |
| Stroke Count | 1064 |
| Drag Factor | 87 |
January 20, 2026 18:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,955 | 1:53.1 | 242 | 1131 | 35 | 174 |
| 15:00.0 | 3,982 | 1:53.0 | 243 | 1134 | 35 | 171 |
| 15:00.0 | 3,972 | 1:53.2 | 241 | 1128 | 36 | 178 |
| r54 |
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Workout Graph
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