Konrad Raczyński 5x100m/2:00r row
500
Meters
1:15.1
Time
1:15.1
Pace
62
Calories
103
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,608 |
| Overall Time | 11:15.1 |
| Average Watts | 826 |
|---|---|
| Calories Per Hour | 3143 |
| Stroke Rate | 45 |
| Stroke Count | 57 |
| Drag Factor | 203 |
January 26, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.1 | 500 | 1:15.1 | 826 | 3143 | 45 | 103 |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 43 | 92 |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 42 | 105 |
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 44 | 107 |
| 0:14.6 | 100 | 1:13.0 | 900 | 3396 | 49 | 98 |
| 0:14.5 | 100 | 1:12.5 | 918 | 3460 | 50 | 116 |
| r1,108 |
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Workout Graph
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