Konrad Raczyński 3x4000m/5:00r row
12,000
Meters
44:43.0
Time
1:51.7
Pace
864
Calories
164
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,100 |
| Overall Time | 59:43.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 108 |
January 27, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.0 | 12,000 | 1:51.7 | 251 | 1162 | 23 | 164 |
| 14:57.3 | 4,000 | 1:52.1 | 248 | 1153 | 23 | 159 |
| 14:54.3 | 4,000 | 1:51.7 | 251 | 1162 | 23 | 166 |
| 14:51.4 | 4,000 | 1:51.4 | 253 | 1170 | 23 | 169 |
| r100 |
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Workout Graph
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