Konrad Raczyński v100m/2:00r...5 row
500
Meters
1:13.7
Time
1:13.7
Pace
65
Calories
114
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,264 |
| Overall Time | 11:13.7 |
| Average Watts | 874 |
|---|---|
| Calories Per Hour | 3309 |
| Stroke Rate | 48 |
| Stroke Count | 59 |
| Drag Factor | 197 |
January 28, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13.7 | 500 | 1:13.7 | 874 | 3309 | 48 | 114 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 44 | 102 | |
| r: 2:00 | 270 | ||||||
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 39 | 143 | |
| r: 2:00 | 234 | ||||||
| 0:14.5 | 100 | 1:12.5 | 918 | 3460 | 50 | 97 | |
| r: 2:00 | 128 | ||||||
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 54 | 113 | |
| r: 2:00 | 61 | ||||||
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 54 | 117 | |
| r: 2:00 | 71 | ||||||
| r764 |
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Workout Graph
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