Konrad Raczyński 6x250m/1:00r row
1,500
Meters
4:26.9
Time
1:28.9
Pace
146
Calories
149
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 10:26.9 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 1969 |
| Stroke Rate | 33 |
| Stroke Count | 148 |
| Drag Factor | 109 |
January 31, 2026 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,500 | 1:28.9 | 497 | 1969 | 33 | 149 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 32 | 109 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 32 | 148 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 32 | 145 |
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 32 | 162 |
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 34 | 165 |
| 0:43.5 | 250 | 1:27.0 | 532 | 2068 | 37 | 165 |
| r532 |
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