Konrad Raczyński v2000m/5:00r...4 row
14,000
Meters
51:41.3
Time
1:50.7
Pace
1021
Calories
161
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,312 |
| Overall Time | 1:11:41.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
| Stroke Count | 1182 |
| Drag Factor | 109 |
February 03, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:41.3 | 14,000 | 1:50.7 | 258 | 1186 | 23 | 161 | |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1051 | 22 | 143 | |
| r: 5:00 | 173 | ||||||
| 14:41.6 | 4,000 | 1:50.2 | 262 | 1200 | 23 | 163 | |
| r: 5:00 | 101 | ||||||
| 14:38.5 | 4,000 | 1:49.8 | 264 | 1209 | 23 | 166 | |
| r: 5:00 | 21 | ||||||
| 14:33.1 | 4,000 | 1:49.1 | 269 | 1226 | 24 | 173 | |
| r: 5:00 | 17 | ||||||
| r312 |
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Workout Graph
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