Konrad Raczyński 30000m BikeErg
30,000
Meters
58:19.2
Time
1:56.6
Pace
1028
Calories
136
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 79 |
| Revolution Count | 4613 |
| Power/kg | 2.43 |
| Drag Factor | 94 |
February 04, 2026 17:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 58:19.2 | 30,000 | 1:56.6 | 221 | 1059 | 1028 | 79 | 136 |
| 11:45.1 | 6,000 | 1:57.5 | 216 | 1042 | 204 | 79 | 128 |
| 11:41.8 | 12,000 | 1:56.9 | 219 | 1052 | 205 | 79 | 137 |
| 11:39.2 | 18,000 | 1:56.5 | 221 | 1061 | 206 | 79 | 138 |
| 11:35.0 | 24,000 | 1:55.8 | 225 | 1075 | 207 | 80 | 142 |
| 11:38.0 | 30,000 | 1:56.3 | 222 | 1065 | 206 | 79 | 138 |
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Workout Graph
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