Konrad Raczyński 2x200m/1:00r row
400
Meters
1:01.0
Time
1:16.2
Pace
50
Calories
143
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 557 |
| Overall Time | 3:01.0 |
| Average Watts | 789 |
|---|---|
| Calories Per Hour | 3017 |
| Stroke Rate | 46 |
| Stroke Count | 47 |
| Drag Factor | 132 |
February 09, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.0 | 400 | 1:16.2 | 789 | 3017 | 46 | 143 |
| 0:30.4 | 200 | 1:16.0 | 797 | 3044 | 43 | 122 |
| 0:30.6 | 200 | 1:16.5 | 782 | 2990 | 49 | 165 |
| r157 |
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Workout Graph
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