Konrad Raczyński v5000m/2:00r...6 row
5,750
Meters
22:41.8
Time
1:58.4
Pace
411
Calories
142
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,580 |
| Overall Time | 34:41.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 120 |
February 21, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.8 | 5,750 | 1:58.4 | 211 | 1025 | 23 | 142 | |
| 20:45.7 | 5,000 | 2:04.5 | 181 | 923 | 22 | 150 | |
| r: 2:00 | 39 | ||||||
| 0:23.1 | 150 | 1:17.0 | 767 | 2938 | 42 | 120 | |
| r: 2:00 | 280 | ||||||
| 0:23.4 | 150 | 1:18.0 | 738 | 2838 | 41 | 145 | |
| r: 2:00 | 259 | ||||||
| 0:23.3 | 150 | 1:17.6 | 747 | 2871 | 46 | 144 | |
| r: 2:00 | 190 | ||||||
| 0:23.3 | 150 | 1:17.6 | 747 | 2871 | 44 | 147 | |
| r: 2:00 | 46 | ||||||
| 0:23.0 | 150 | 1:16.6 | 777 | 2973 | 47 | 149 | |
| r: 2:00 | 16 | ||||||
| r830 |
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Workout Graph
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