Konrad Raczyński 4x300m/1:00r SkiErg
1,200
Meters
4:15.8
Time
1:46.5
Pace
90
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,291 |
| Overall Time | 8:15.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 38 |
| Stroke Count | 164 |
| Drag Factor | 119 |
March 09, 2026 17:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,200 | 1:46.5 | 289 | 1266 | 38 | |
| 1:04.2 | 300 | 1:47.0 | 286 | 1233 | 39 | |
| 1:03.7 | 300 | 1:46.1 | 292 | 1299 | 39 | |
| 1:03.8 | 300 | 1:46.3 | 291 | 1297 | 39 | |
| 1:04.1 | 300 | 1:46.8 | 287 | 1235 | 37 | |
| r91 |
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