Konrad Raczyński 5x100m/1:00r SkiErg
500
Meters
1:27.5
Time
1:27.5
Pace
50
Calories
113
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 947 |
| Overall Time | 6:27.5 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2098 |
| Stroke Rate | 57 |
| Stroke Count | 84 |
| Drag Factor | 142 |
April 01, 2026 17:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.5 | 500 | 1:27.5 | 522 | 2098 | 57 | 113 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 52 | 95 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 57 | 109 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 55 | 120 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 60 | 118 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 65 | 123 |
| r447 |
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Workout Graph
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