Konrad Raczyński v100m/1:00r...5 SkiErg
500
Meters
1:26.9
Time
1:26.9
Pace
48
Calories
140
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 737 |
| Overall Time | 6:26.9 |
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2135 |
| Stroke Rate | 56 |
| Stroke Count | 82 |
| Drag Factor | 142 |
April 06, 2026 19:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26.9 | 500 | 1:26.9 | 533 | 2135 | 56 | 140 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 52 | 112 | |
| r: 1:00 | 37 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 57 | 140 | |
| r: 1:00 | 42 | ||||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 56 | 146 | |
| r: 1:00 | 59 | ||||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 57 | 147 | |
| r: 1:00 | 81 | ||||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 61 | 158 | |
| r: 1:00 | 18 | ||||||
| r237 |
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Workout Graph
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