Konrad Raczyński v100m/1:00r...5 SkiErg
500
Meters
1:23.7
Time
1:23.7
Pace
53
Calories
148
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 847 |
| Overall Time | 6:23.7 |
| Average Watts | 597 |
|---|---|
| Calories Per Hour | 2354 |
| Stroke Rate | 57 |
| Stroke Count | 80 |
| Drag Factor | 142 |
April 08, 2026 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23.7 | 500 | 1:23.7 | 597 | 2354 | 57 | 148 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 55 | 114 | |
| r: 1:00 | 70 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 52 | 150 | |
| r: 1:00 | 88 | ||||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 54 | 154 | |
| r: 1:00 | 81 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 59 | 161 | |
| r: 1:00 | 73 | ||||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 67 | 165 | |
| r: 1:00 | 35 | ||||||
| r347 |
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Workout Graph
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