Konrad Raczyński v100m/1:00r...5 SkiErg
500
Meters
1:26.4
Time
1:26.4
Pace
50
Calories
142
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 810 |
| Overall Time | 6:26.4 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2167 |
| Stroke Rate | 53 |
| Stroke Count | 77 |
| Drag Factor | 114 |
April 13, 2026 16:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26.4 | 500 | 1:26.4 | 543 | 2167 | 53 | 142 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 54 | 114 | |
| r: 1:00 | 72 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 52 | 145 | |
| r: 1:00 | 46 | ||||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 56 | 146 | |
| r: 1:00 | 94 | ||||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 52 | 152 | |
| r: 1:00 | 80 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 53 | 157 | |
| r: 1:00 | 18 | ||||||
| r310 |
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Workout Graph
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