Konrad Raczyński v4000m/r...10 BikeErg
23,000
Meters
43:59.1
Time
1:54.7
Pace
814
Calories
148
Heart Rate
| Rest Distance | 5,322 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 28,322 |
| Overall Time | 59:59.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 81 |
| Revolution Count | 3571 |
| Power/kg | 2.55 |
| Drag Factor | 91 |
June 30, 2026 20:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 43:59.1 | 23,000 | 1:54.7 | 232 | 1110 | 81 | 148 | |
| 8:08.1 | 4,000 | 2:02.0 | 193 | 973 | 76 | 123 | |
| 3:40.3 | 2,000 | 1:50.1 | 262 | 1192 | 85 | 143 | |
| r: 2:00 | 776 | ||||||
| 3:39.7 | 2,000 | 1:49.8 | 264 | 1196 | 85 | 149 | |
| r: 2:00 | 761 | ||||||
| 3:38.9 | 2,000 | 1:49.4 | 267 | 1216 | 85 | 152 | |
| r: 2:00 | 719 | ||||||
| 3:37.9 | 2,000 | 1:48.9 | 271 | 1222 | 85 | 155 | |
| r: 2:00 | 679 | ||||||
| 3:37.1 | 2,000 | 1:48.5 | 274 | 1227 | 86 | 156 | |
| r: 2:00 | 598 | ||||||
| 3:36.4 | 2,000 | 1:48.2 | 276 | 1247 | 86 | 159 | |
| r: 2:00 | 640 | ||||||
| 3:34.8 | 2,000 | 1:47.4 | 283 | 1256 | 87 | 162 | |
| r: 2:00 | 501 | ||||||
| 3:29.1 | 2,000 | 1:44.5 | 306 | 1342 | 89 | 169 | |
| r: 2:00 | 648 | ||||||
| 6:57.0 | 3,000 | 2:19.0 | 130 | 742 | 67 | 114 | |
| r5,322 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.