Konrad Raczyński 30:03 row
7,764m
Meters
30:03.9
Time
1:56.1
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 106 |
February 05, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 7,764m | 1:56.1 | 223 | 1068 | 20 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 |
| 30:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 23 |
| 30:03.9 | 16m | 2:01.8 | 193 | 965 | 0 |
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Workout Graph
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