Konrad Raczyński 4x250m/1:00r row
1,000m
Meters
2:57.2
Time
1:28.6
Pace
98
Calories
179
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,389m |
| Overall Time | 6:57.2 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2031 |
| Stroke Rate | 36 |
| Stroke Count | 106 |
| Drag Factor | 106 |
February 05, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.2 | 1,000m | 1:28.6 | 503 | 2031 | 36 | 179 |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 31 | 168 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 32 | 178 |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 36 | 183 |
| 0:42.6 | 250m | 1:25.2 | 566 | 2247 | 45 | 188 |
| r389m |
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Workout Graph
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