Konrad Raczyński v20:00/5:00r...2 row
5,021m
Meters
23:27.3
Time
2:20.1
Pace
308
Calories
152
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 33:27.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 105 |
February 10, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.3 | 5,021m | 2:20.1 | 127 | 737 | 23 | 152 | |
| 20:00.0 | 4,021m | 2:29.2 | 105 | 662 | 20 | 132 | |
| r: 5:00 | 94m | ||||||
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 26 | 172 | |
| r: 5:00 | 14m | ||||||
| r108m |
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Workout Graph
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