Konrad Raczyński v10:00/5:00r...4 row
10,771m
Meters
40:00.0
Time
1:51.4
Pace
783
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,413m |
| Overall Time | 1:00:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 117 |
February 13, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,771m | 1:51.4 | 253 | 1171 | 22 | |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 21 | |
| r: 5:00 | 249m | |||||
| 10:00.0 | 2,702m | 1:51.0 | 256 | 1180 | 22 | |
| r: 5:00 | 156m | |||||
| 10:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 23 | |
| r: 5:00 | 220m | |||||
| 10:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 24 | |
| r: 5:00 | 17m | |||||
| r642m |
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Workout Graph
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