Konrad Raczyński 40:00 row
10,205m
Meters
40:00.0
Time
1:57.5
Pace
692
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 109 |
February 15, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,205m | 1:57.5 | 215 | 1040 | 20 | 155 |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 20 | 145 |
| 16:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 20 | 149 |
| 24:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 20 | 153 |
| 32:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 20 | 160 |
| 40:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 20 | 168 |
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Workout Graph
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