Konrad Raczyński v10:00/5:00r...2 row
3,760m
Meters
16:12.0
Time
2:09.2
Pace
248
Calories
125
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 21:12.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 110 |
March 06, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.0 | 3,760m | 2:09.2 | 162 | 857 | 19 | 125 | |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 18 | 109 | |
| r: 5:00 | 516m | ||||||
| 6:12.0 | 1,601m | 1:56.1 | 223 | 1068 | 21 | 141 | |
| r516m |
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Workout Graph
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