Konrad Raczyński 2x3000m/5:00r row
6,000m
Meters
23:48.5
Time
1:59.0
Pace
406
Calories
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,379m |
| Overall Time | 33:48.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 102 |
March 27, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.5 | 6,000m | 1:59.0 | 207 | 1014 | 22 | |
| 12:43.6 | 3,000m | 2:07.2 | 170 | 884 | 23 | |
| 11:04.9 | 3,000m | 1:50.8 | 257 | 1185 | 22 | |
| r1,379m |
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Workout Graph
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