Konrad Raczyński 30:04 row
7,663m
Meters
30:04.0
Time
1:57.7
Pace
516
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 111 |
May 15, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 7,663m | 1:57.7 | 215 | 1038 | 20 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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