Konrad Raczyński v15:00/5:00r...4 row
6,958m
Meters
27:39.5
Time
1:59.2
Pace
474
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,204m |
| Overall Time | 47:39.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 109 |
May 18, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.5 | 6,958m | 1:59.2 | 206 | 1010 | 23 | |
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 21 | |
| r: 5:00 | 124m | |||||
| 5:26.2 | 1,500m | 1:48.7 | 272 | 1237 | 23 | |
| r: 5:00 | 73m | |||||
| 5:24.6 | 1,500m | 1:48.2 | 276 | 1250 | 24 | |
| r: 5:00 | 49m | |||||
| 1:48.7 | 506m | 1:47.4 | 282 | 1272 | 24 | |
| r: 5:00 | 0m | |||||
| r246m |
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Workout Graph
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