Konrad Raczyński v6000m/r...7 row
6,600m
Meters
25:14.2
Time
1:54.7
Pace
464
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,783m |
| Overall Time | 31:14.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 103 |
July 11, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.2 | 6,600m | 1:54.7 | 232 | 1097 | 30 | |
| 23:23.5 | 6,000m | 1:56.9 | 219 | 1052 | 21 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 33 | |
| r: 1:00 | 21m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | |
| r: 1:00 | 34m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | |
| r: 1:00 | 27m | |||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 32 | |
| r: 1:00 | 34m | |||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | |
| r: 1:00 | 29m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 33 | |
| r: 1:00 | 38m | |||||
| r183m |
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Workout Graph
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