Konrad Raczyński v4000m/r...1 row
8,000m
Meters
18:01.0
Time
1:07.5
Pace
316
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 18:01.0 |
| Average Watts | 1135 |
|---|---|
| Calories Per Hour | 4205 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 107 |
August 06, 2024 17:02:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.0 | 8,000m | 1:07.5 | 1135 | 4205 | 25 | |
| 4:05.3 | 4,000m | 0:30.6 | 12141 | 42083 | 21 | |
| r0m |
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Workout Graph
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