Konrad Raczyński 4x3000m/5:00r row
12,000m
Meters
44:39.5
Time
1:51.6
Pace
868
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,266m |
| Overall Time | 1:04:39.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 109 |
August 21, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.5 | 12,000m | 1:51.6 | 252 | 1165 | 22 | |
| 11:34.8 | 3,000m | 1:55.8 | 225 | 1075 | 21 | |
| 11:06.9 | 3,000m | 1:51.1 | 255 | 1177 | 22 | |
| 11:02.6 | 3,000m | 1:50.4 | 260 | 1194 | 23 | |
| 10:55.2 | 3,000m | 1:49.2 | 269 | 1225 | 24 | |
| r266m |
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Workout Graph
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