Konrad Raczyński 30:02 row
7,713m
Meters
30:02.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 104 |
August 23, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 7,713m | 1:56.8 | 220 | 1055 | 20 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 21 |
| 30:02.0 | 8m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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