Konrad Raczyński 30:01 row
7,711m
Meters
30:01.3
Time
1:56.8
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 105 |
August 26, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 7,711m | 1:56.8 | 220 | 1055 | 20 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 21 |
| 30:01.2 | 5m | 2:00.0 | 203 | 997 | 0 |
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Workout Graph
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