Konrad Raczyński v3000m/5:00r...4 row
12,000m
Meters
48:18.9
Time
2:00.7
Pace
816
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,164m |
| Overall Time | 1:08:18.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
| Drag Factor | 110 |
September 09, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.9 | 12,000m | 2:00.7 | 199 | 983 | 21 | |
| 11:31.2 | 3,000m | 1:55.2 | 229 | 1087 | 21 | |
| r: 5:00 | 22m | |||||
| 11:04.4 | 3,000m | 1:50.7 | 258 | 1187 | 22 | |
| r: 5:00 | 42m | |||||
| 11:00.9 | 3,000m | 1:50.1 | 262 | 1201 | 23 | |
| r: 5:00 | 85m | |||||
| 14:42.4 | 3,000m | 2:27.0 | 110 | 678 | 20 | |
| r: 5:00 | 15m | |||||
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.