Konrad Raczyński 4x3000m/5:00r row
12,000m
Meters
45:38.6
Time
1:54.1
Pace
843
Calories
166
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,231m |
| Overall Time | 1:05:38.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 107 |
September 25, 2024 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.6 | 12,000m | 1:54.1 | 236 | 1110 | 21 | 166 |
| 11:37.9 | 3,000m | 1:56.3 | 222 | 1065 | 21 | 154 |
| 11:25.6 | 3,000m | 1:54.2 | 235 | 1107 | 21 | 161 |
| 11:22.6 | 3,000m | 1:53.7 | 238 | 1118 | 21 | 170 |
| 11:12.4 | 3,000m | 1:52.0 | 249 | 1155 | 22 | 180 |
| r231m |
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Workout Graph
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