Konrad Raczyński 4x100m/1:00r row
400m
Meters
1:00.1
Time
1:15.1
Pace
51
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 769m |
| Overall Time | 5:00.1 |
| Average Watts | 825 |
|---|---|
| Calories Per Hour | 3141 |
| Stroke Rate | 47 |
| Stroke Count | 48 |
| Drag Factor | 190 |
October 02, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.1 | 400m | 1:15.1 | 825 | 3141 | 47 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 47 | |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 48 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 48 | |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 48 | |
| r369m |
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Workout Graph
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