Konrad Raczyński 5x200m/5:00r row
1,000m
Meters
2:36.8
Time
1:18.4
Pace
119
Calories
169
Heart Rate
| Rest Distance | 2,262m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 27:36.8 |
| Average Watts | 726 |
|---|---|
| Calories Per Hour | 2799 |
| Stroke Rate | 39 |
| Stroke Count | 102 |
| Drag Factor | 172 |
January 12, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.8 | 1,000m | 1:18.4 | 726 | 2799 | 39 | 169 |
| 0:32.1 | 200m | 1:20.2 | 677 | 2630 | 35 | 164 |
| 0:31.8 | 200m | 1:19.5 | 697 | 2697 | 36 | 169 |
| 0:31.2 | 200m | 1:18.0 | 738 | 2838 | 37 | 172 |
| 0:31.1 | 200m | 1:17.7 | 745 | 2862 | 41 | 172 |
| 0:30.6 | 200m | 1:16.5 | 782 | 2990 | 47 | 171 |
| r2,262m |
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Workout Graph
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